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Bookmark or Share- Oversleeping: Common Causes and How To Stop - Cleveland Clinic Health ...Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.
- Oversleeping Side Effects: Is Too Much Sleep Harmful? - WebMDWhen it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems,...
- Causes and Effects of Oversleeping | Sleep FoundationSleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
- Oversleeping: Bad for Your Health? | Johns Hopkins MedicineHow Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
- Why Am I Sleeping So Much? Causes and Treatment - HealthYou might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night.
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